Dynamic movement for mind, body & soul

YIN YANG YOGA

AERIAL YOGA

TYP has weekly sessions on

Mon. 18.45 vinyasa flow (EN/NL) with Anke

Mon. 20.15 yin flow (EN/NL) with Anke

Wed. 18.30 yin flow (EN/NL) with Anke

Wed. 20.00 vinyasa flow (EN/NL) with Anke

doors open 15 min before start of class

Attention: all sessions have limited capacity.

Please register in time!

book your session

the yoga penthouse

WEEKLY SCHEDULE

find Anke at different locations:

Mon

18.30 Yin flow

20.00 Vinyasa yoga

the yoga penthouse

Wed

12.00 Reformer Pilates

13.00 Reformer Pilates

Animo studios Brugmann

18.30 Yin flow

20.00 Vinyasa yoga

the yoga penthouse

Sun

16.00 Reformer Pilates

17.00 Reformer Pilates

18.00 Reformer Pilates

Animo studios Brugmann

contact me

Private sessions

the energy of a group session is nice, but sometimes you just need personal attention. a session adapted to your needs and with personal guidance through the poses is possible both online and in real life.

contact me

FOLLOW ME ON INSTAGRAM

≋ time does not exist

everything is one experience in this life. no matter how long or short, the impact of an event is independent of time. and so is how long it takes to understand, be able to let go of or process something or someone. I was hesitant to make this trip because of the distance and the limited free time I had after my exams. but again, I now feel, experience trumps the illusion of time. follow your intuition and jump into what you are drawn to, because life is in the experience and “time” does not exist.

≋ todo va a estar bien, pajarito colibrí

a message to take home from Tzununá, the little village in which we had our wonderful retreat. Tzununá means hummingbird or colibri. it is believed to be a messenger of love, light and joy. always in motion, the colibri reminds us of the importance of adaptability, and lightness throughout life’s changes. they represent freedom and receptivity to new possibilities. it truly feels like a blessing to be here.

todo va a estar bien, pajarito colibrí
ya no tengas miedo de vivir
todo va a estar bien, pajarito colibrí
tú llegaste al mundo para ser feliz

@palanteyoga 🩵

≋ root, renewal & rebirth

I don’t choose my destinations. they choose me. like Lake Atitlan in Guatemala, a sacred place with magical energy, unexpectedly called me. an illuminating wind blows in the mountains around the lake: Xocomil it is called. it is believed to be the wind that carries away all your sins. the strong wind ripples the water of the lake but every morning becomes still again - symbolising rebirth. Xocomil reminds me of how when things get shaken up, eventually they will settle again. it reminds me of how when you experience chaos, stillness will in turn balance it out. which is exactly the purpose of my time here, to balance out the chaos I’ve been experiencing in the last couple of months. silence, tranquility, healthy movement and nourishment, meaningful connection with self and others - helping me see and especially feel clearly again. so that after chaos and then stillness, the flourishing returns.

forever amazed by this beautiful place and the incredible guidance of @palanteyoga 🩵 - simply the best.

≋ the longest month of the year 📚

I didn’t really want to post a January recap. it wasn’t a very exciting month with highlights or breakthroughs. rather long-winded, filled with the monotony of studying where I often forgot which day of the week it was because every day looked the same. I had to trade my usual and beloved routine of teaching and self-practice for focus and prioritisation. with the bigger picture in mind, trusting - still - without really knowing on what. a feeling of missing out crept up on me more than once, not just in the past month, but in the past four years. it is true what they say, the last mile is indeed the longest one. and yet, in the midst of monotony, bright moments stand out all the more. therefore this month still deserves a souvenir and may it especially be a reminder to everyone that this is just as much part of life. it doesn’t always have to be the best time ever and sometimes working towards your dreams means to retreat. but even in times when you feel a bit numb and worn out, the smallest things are all the greater.

≋ 2024 ~ resilience

this year has powerfully reminded me that life is cyclical, full of recurring ups and downs. they say the lower the lows, the higher the highs, and I can’t help but agree. resilience is something we all carry within us, and that’s what I’ve taken from the past year. the strength to heal and move forward comes from within – through self-reflection, self-acceptance and unconditional self-love, healing becomes inevitable. but it also comes from the people we choose to surround ourselves with. I’ve met incredible souls this year who have helped me reconnect with myself and reminded me of who I truly am. I’ve learned to let go, to open up, to receive, and then release again. and so, the circle is complete. as I reflect on this year, I do so with deep gratitude. the lows have given me the strength to make my dreams a reality, to push boundaries, and to stay resilient on my path – a path I will continue in 2025, as I feel I’m on the right one. I send boundless love to everyone who made this year so meaningful, and I wish you all immense joy and happiness as you step into the new chapter ahead. and remember: you are the magician of your own life.

with love, Anke

≋ shedding layers to realign 🪶

⋄

with just a month left in 2024, November takes me back to the beginning. the question of why something ever started rises to the surface. at the start of anything new, we are often full of energy and enthusiasm shines through our actions. until silently, the pace and weight of life drapes a layer over it. with some layers thicker than others, suddenly we don’t see our reason so clearly anymore. November has been a month for me to shed that layer again, to feel once more the “why” behind my choices, and to draw strength from it to move forward. to persevere and refocus on the things that matter. because you recognise those things within, you feel them, it’s a deep-seated trust in what you know is right for you. so with only one month remaining in 2024, I invite you to look back toward the beginning, to peer beneath your own built-up layer. are your actions and thoughts still in alignment with that initial spark you felt? why did you start and is this still your driving force? now is a good time to reconnect with this feeling - so that 2024 can be yours, as we slowly wave it goodbye.

⋄

⋄

⋄

#november #layers #alignment

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

REVIEWS

Olivia N.

Business Director Enabling Technologies

"Heel leuke Yoga lessen, gevarieerd en leerrijk. Anke begeleidt elke oefening lenig en perfect. Ze motiveert je hoe de houdingen juist uit te voeren, dat vind ik belangrijk. Anke bouwt verschillende moeilijkheidsgraden in de houdingen zodat elke deelnemer haar/zijn grens kan opzoeken.
Ik heb Yoga (en de verschillende aspecten ervan) dankzij Anke ontdekt en ik heb de smaak te pakken. Een aanrader!"

Dynamic movement for mind, body & soul

the yoga penthouse

WEEKLY SCHEDULE

Private sessions

FOLLOW ME ON INSTAGRAM

REVIEWS

Olivia N.

Business Director Enabling Technologies

Anke REad

newsletter

Dynamic movement for mind, body & soul

the yoga penthouse

WEEKLY SCHEDULE

Private sessions

FOLLOW ME ON INSTAGRAM

​

REVIEWS

Olivia N.

Business Director Enabling Technologies

Anke REad

newsletter